Dog Walking: Why it's important
Exercised dogs make for happy dogs and happy dog families. How often do I need to walk my dog?
Taking your dog for a walk around the block is a great start, and it might be enough for some breeds, particularly the low energy variety. However, almost all dogs require a minimum of 30 minutes of cardio per day and generally more! Although, hanging out in the backyard, is great – it is not enough! Exercised dogs are happy dogs! In fact, exercise produces Serotonin, a feel-good chemical.
“During exercise the brain chemical called Serotonin is released which is a “feel good” chemical that has a mood elevating and mood stabilizing effect” Dr. Nicholas Dodman
“Serotonin plays an important role over stress and the control of undesirable behaviour”
Handbook of Applied Behaviour and Training. Volume 1
In addition to your dog’s physical need for exercise, it also produces a positive chemical reaction, that is beneficial to your dog and to the dog’s family, by providing an energy release, which in turn, reduces their stress level; hence controlling unwanted acting out, in unwanted behaviours
Disclaimer:
The information contained in this article except where a link or a quote is provided, is based solely on my experience with my dogs, my clients dog and the many shelter dog’s that I have had the privilege of working with. As well as, my education and the many webinars I have attended, podcasts I listen to and books I have read.